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1st July 2019
Hello and welcome to the first edition of Energy and Empowerment Monthly.
Why energy and empowerment? Well, like it or not, believe it or not, we are all energy. And our energy affects EVERYTHING in our lives – our outlook, our attitudes, our perspectives, our health, our emotions, our habits, our confidence, the way we communicate, the way we behave and the way we perceive things and others.
Our energy can be light, clean, pure, and vibrating at a higher frequency; it can also be heavy, dark, dense, and vibrating at a lower frequency. Most of us are usually somewhere in between the two, some more weighted one way, some the other, hence our ups and downs. We all have dense energy layers that we’ve ‘collected’ throughout our lives as we’ve been conditioned to live up to everybody else’s rules, standards and expectations. We were quick to be shaped into what our external world ‘needed’ us to be. And as those rules and expectations crushed our soul, so too did they mess with our energy. And because we didn’t know what on earth that meant in the first place, never mind what to do about it, we took on layers and layers (and layers) of fear and negativity as we grew up. Even when we start to understand energy and how it works, our conditioning makes it so very easy to maintain habits and behaviours that don’t serve us.
So, when you realise and accept that energy affects EVERYTHING, you can act on it, change things in your life, address it, and release many of your dense, dark layers, all of which allows your soul to come through and your own light to shine. At a deep level, all we really want in life is to be happy: happy with who we are and what we do, and to feel fulfilled. But nowadays we’re scared to mention the word ‘happy’. God forbid! Once you start properly feeding those core needs of yours, you step into ‘WOW’. Life actually feels RIGHT, and you become EMPOWERED. You take control of your life, step into your own power, often for the first time in your life.
As I step into the second half of 2019, I feel clearer about my direction than I have in a very long time, if ever. Empowering people via teaching and mentoring them about energy. That’s it. If you want to free your soul, set you free, step into the truth of who you really are underneath the person you were moulded to become, then energy is all you need to address. There’s a lot to know, but as you understand it, and learn to cleanse it, heal it, balance it, and look after it, your feel your control coming back.
If you want to know more about the benefits of understanding your energy, or are interested in energy healing, cleansing, purifying, releasing, keep reading, here’s some things you can get involved with. There will be more information, offerings, events and opportunities being added in due course. Just watch out for this email around the 1st of the month.
Once you start properly feeding those core needs, you step into ‘WOW’.
Where the sounds you do hear nourish your soul. My first retreat is running in Loch Lomond and Trossachs National Park this autumn, Thursday 12–Tuesday 17 September 2019. Come and experience the profound benefits of immersing in periods of silence, the nurturing magic and power of nature, and plenty of energy healing and balancing. You will definitely heal some of your energy on this retreat, you will ground, and you will go home recharged, empowered and feeling freer, more confident and alive. You will also go home armed with energy information specific to YOU that will help you to fuel your own unique core energy needs in your every day. Follow Silent Retreats Scotland on Facebook here.
Book in for a series of at least five once weekly one-on-one coaching and empowerment sessions. These sessions are absolutely unique to you, confidential, with no predefined structure or framework. You are listened to, and you are encouraged and guided into your own power. I am your mentor, your coach, your encourager and your accountability partner along the way as you make conscious changes in your life, and take steps to regain control. I offer five sessions or more only, as any less than that doesn’t give you a good opportunity to change or be supported through change.
I have a mentor. I know how to listen to my emotions for my direction, and so knew at a deep level where I needed to go, but without a mentor, I didn’t know how to get there nor did I believe I could get there. I’d take off, nose-dive, scratch my head, go blindly round and round in circles. I had no clear vision, and I was stuck, stagnant, frustrated, disempowered and empty. A good mentor, with whom you connect at a soul level, believes in you when you don’t believe in yourself. But they also empower you to believe in yourself. They are a powerful, magical and humbling presence to have in your life, when you connect with the right one, and they walk with you as YOU become a powerful, magical and humbling presence in your own life.
One thing to remember though – a mentor can’t do it for you. You have to be READY to step up, face your fears and break through the pain barrier to come out renewed.
A good mentor, with whom you connect at a soul level, believes in you when you don’t believe in yourself.
But they also empower you to believe in yourself.
I’m a practitioner, so if you’re local to Stirling or Falkirk area, and would like some core energy healing, give me a shout. I usually do healings on a Wednesday afternoon. As this is my first newsletter, I’m offering two free healings to two readers in return for a testimonial. This is quite unlike any other energy or crystal healing you’ll have experienced. Read a bit about it here. And get in quick if you want a freebie!
I’m working closely with Chad McRae, founder of Core Energy Cleansing: The Ancient Art of Healing, to learn as much as I can about core energy and the benefits it can bring to you and I. This month I’m doing my Core Energy Leadership course and my Core Energy Cleansing Practitioner course. I’m highly excited about Core Energy. I’ve never come across something that can change your life so dramatically. Watch this space!
Chad is offering a massive 25% off any of his courses to anyone reading this newsletter. Contact me if you want to book, so that we can arrange your discount. Here’s the courses. And believe me, the titles do NOT do the content of the courses justice. They will change your life.
This is YOUR time!
If you’re interested in any of the above, or simply want to connect, then contact me here, at or through Facebook. You’re never under any obligation when you contact me, I just want as many of us to shine in this lifetime as possible. If you want to come with me on that, I embrace you. Till next month …
PS: Please do let me know if you’d like to be removed from these future monthly communications. I won’t be offended at all. I’d love you to stay, but realise many of you have been involved with me at one time or another, in relation to quite different events, so if you feel this isn’t for you, that’s totally fine, just let me know. Much love. x